Water is all around us, and it is the most probable reason that we feel better when we consume more of it. There are so many reasons as to why we should hydrate for the improvement of our health.  One of the direct benefits includes weight loss. Better intake of water especially before meals makes one feel full thus making you eat less, controlling the calories and losing weight in the end. One of the strategies that athletes have often used is working out in the heat then hydrating as much as possible. This is because when it is hot we sweat more and loses more fluids then hydrate appropriately, the end result is optimal training.

 

Athletes can endure longer workouts and fight off fatigue with ease. Hydrating with InfusionH2O infuser bottle water containing carbohydrates and salts during the longer workouts help maintain fluid balance in the body. This will improve athletic performance and there will be no post-workout exhaustion. When you drink water regularly, you will dissolve fats and soluble fiber which will prevent constipation because the transit time in the colon will be greatly reduced. Your kidneys will also not be overworked because they will have an easy time flushing waste products.

 

Research has shown a connection between larger water intakes with lower risks of getting bladder cancer. This is because when urinating more, the carcinogen buildup in the bladder is passed out. Water has shown improved moods because it leaves you so refreshed, improving your state of the mind. You are also able to think more clearly when you drink water because dehydration causes shrinking of the brain. Naturally, water reduces headaches for some people. It also energizes especially when there were already signs of dehydration. Drinking water could make you less sleepy and keep you alert for longer. Drinking water takes the edge off of hangovers by hydrating the body since it was dehydrated.

 

Our joints and cartilage should be kept hydrated for them to function best and remain healthy. Drinking water ensures that they are well lubricated in the process protecting the spinal cord and tissues. Water has been known to relieve congestion in the chest. Drink Amazon fruit infused water bottle to give you body the boost it need. Since our bodies are mostly made of water, drinking water ensures that the fluids in the body are balanced thereby ensuring that the body functions in the best way possible.  You will also enjoy clearer skin the more water consumed.